The service is tailored to your specific needs and lifestyle goals. You’ll have regular meetings with your coach – a qualified allied health professional with training and experience in providing mental health care and support. Your health coach may also help connect you with local social support networks and resources.
Just remember, coaching does not replace treatment – it is designed to complement and enhance your treatment. With your consent, we’ll work with your current care team to share information and ensure everyone is working together to support you in your recovery goals.
Collecting data
You’ll undertake an online biopsychosocial assessment to highlight the areas you would benefit from most support with.
Working with an expert
You’ll have regular meetings with a health coach to learn more about your condition, developing skills to manage symptoms and set goals related to physical activity and exercise.
Learning in your own time
You’ll have access to online health coaching modules you can undertake at your own pace developing a ‘toolbox’ of techniques to optimise recovery, encourage wellness and build resilience.
Tracking your progress
You will be asked to complete the initial assessment again at the end of the service, to help track your progress and improvements over time.
